The journey of connecting to and understanding our mind and emotional self is experiential by its very nature; a heart-centered adventure of the lush and deep world of emotions, soul and energetic awareness.
If you can learn to work with your emotions and discover the messages they contain, you can develop a more wholesome and conscious understanding of yourself and others.
Here are Six essential aspects of empathy:
- Emotional Contagion
- Empathic Accuracy
- Emotional Regulation
- Perspective Taking
- Concern for other’s
- Perceptive Engagement
- Additionally Emotional intelligence
